Are you struggling to lose weight and to eat healthy?
Have you tried every diet out there and still can’t seem to keep the weight off?
Are you unsure what exercises in the gym are the best bang for your buck?
Are your poor eating habits holding you back?
Are your hormones out of whack?
Let’s begin to take out the guesswork and begin reaching your fitness and nutrition goals today, with the help of a certified personal trainer and holistic nutritionist. Yours truly!
It’s time to start getting your body moving and begin strengthening your muscles with the best exercises for your body type.
It’s time to correct any injuries, pains, and misalignment that you are experiencing using the proper stretches and techniques.
It’s time to clean up your eating habits and throw away the yo-yo dieting mentality to make room for positive thinking and mindset.
It’s time to balance your hormones naturally by decreasing stress and providing specific nutrients that your body needs.
PATRICIA LEE FITNESS & NUTRITION OFFERS A RANGE OF PERSONAL TRAINING AND NUTRITION OPTIONS TO SUIT EVERY LIFESTYLE AND FITNESS ASPIRATION.
Personal training
For those who want to work one on one or in small groups. This program is geared towards those who need the maximum accountability and consistency in their training.
What’s Included:
- 60 min Corrective Exercise Assessment
- 60 min training sessions
- Body Composition Analysis: girth measurements and weight. Before and after photos (optional)
- Goal Setting
- Nutrition and lifestyle recommendations
- Training program for you to follow on your own at home or at the gym, if needed
- Unlimited support via email or text
This package has a minimum 3 months commitment at 2+ sessions per week. HST not included. Price is per session.
nutrition coaching
Perfect for those who need an overhaul on their nutrition and are willing to put in the effort. Programs and meal options are made tailored to your needs and nutrition requirements.
What’s Included:
- 60 min Information gathering session where I ask a lot of questions to get to know more about you, your goals, to better determine where to begin
- 30 min Biweekly sessions with a few tasks given at each session to allow habits to be formed and for accountability
- Dietary, Lifestyle, and Supplemental recommendations
- Informational handouts, recipes, and meal options provided
- Unlimited support via email or text
This package is offered for 3 or 6 months. HST not included. Price is per month for 6 months.
Accountability coaching
Great for those with the motivation to exercises consistently, but would like some direction. Programs are made & delivered for you to follow on your own time with tune up in between.
What’s Included:
- 90 min Corrective Exercise Assessment
- 60 min biweekly session
- Body Composition Analysis: girth measurements, weight, and before/after photos
- Goal Setting
- Corrective protocols, flexibility, core, and exercise programs provided based on needs and goals
- 60 min monthly Nutrition Add-on: $49/month
- Unlimited support via email or text
This package is offered at 6 or 12 months. HST not included. Price is per month for 12 months.
I can help
Do you want to become stronger, happier, and healthier but are struggling to find what works best for you and your body?
my Fitness and Health Philosophy:
Individualized Approach: We are all unique, why shouldn’t your fitness and nutrition be the same? All of your workouts will be customized. No workout regimen is the same.
Consistency: Consistency is key. Learn how to keep yourself accountable and consistent in your routines. Learn to recognize your improvements and celebrate your wins.
Effective Exercise: Exercises should be efficient to rev up your metabolism and lead to stronger muscles, more definition, and fat loss.
Proper form: Learning the proper form is key to healthy progress and prevention of injuries while exercising.
Mobility & Stability: Improve your mobility and stability of the joints to prevent injury and degeneration as you age.
Healthy & Sustainable Fat Loss: Fitness and nutrition just right, just for you and your goals.
No Diet Approach: Get off the yo-yo dieting bandwagon and learn to prepare quick and healthy meals filled with all of the foods that you love.