Christina . 2017
“Patricia is a remarkable trainer who cares deeply about the success of her clients. Patricia personalizes an amazing workout tailored to your personal goals and she has an extreme amount of knowledge about nutrition to help you obtain your goals quicker and lead a healthier lifestyle. Working with Patricia is a dream and I have never once felt judged or ashamed if I had a setback. Patricia was always there to get me right back on track and see my goals again and how far I have come. She will encourage you to reach your goals and make any fitness dream you have a reality.
I have been training with Patricia for many years. In that time, she helped correct the chronic pain in my right foot from working 12 hours a day as a nurse on my feet. She assessed and recommended corrective exercises for my feet and the pain is gone!
Patricia helped me look fabulous for my wedding day. I was getting married in October of 2017 and one of my main goals was to look amazing in my wedding dress. In 6 month with her guidance, I lost 40lbs and over 20 inches’ off of my body. I felt so amazing on my wedding day and a lot of it I owe to Patricia. She kept me motivated the whole way. I could go on and on about how amazing Patricia is but if you are looking for an amazing personal trainer to help you achieve all your fitness goals, look no further.”
Alexa . 2018
“To say that Patricia changed my life isn’t an exaggeration. When I came to her 5 years ago I was a mess: crippled by an old dance injury and in pain from working long, crazy hours. No physiotherapist had ever been able to fix me for more than a few months at a time. Patricia took my broken, complicated body and patiently put it back together. Instead of judging me when I couldn’t do an exercise, she would find something else that worked. Now I’m stronger and in better shape than I’ve ever been. I can go about my life like a normal human being, which is amazing when I think that I used to cry from walking up too many stairs. I recommend Patricia to everyone I know!”
Jennifer C
2014"I found an article a few months ago about 7 Things Your Trainer Wants To Tell You But Isn’t. As I read the article, I realized Patricia does every one! She focuses on proper form, pushes me to my limits and encourages me not to stop when I’m feeling like giving in. Patricia rounds out her training by helping you develop proper nutrition habits along the way. Every time I go in for a session, I know I’m going to work hard but I will also have so much fun doing it!
In 6 months, I have lost 20 pounds and several inches. I have reached my goal of fitting into some of my favourite clothes and more importantly I feel healthier, stronger and more confident about myself. I couldn’t have done it without her. My journey is not complete, but I know Patricia will be there for encouragement the whole way."
Stephen . 2012
“I came to see Patricia in early 2012 looking for help to increase strength, build muscle, and improve my performance as a runner. After an initial evaluation, Patricia started me on work to improve my flexibility and core strength to provide a baseline for future training and counteract the effects of years of working a desk job. This led to rapid improvements in posture and endurance, while helping to improve a number of minor chronic running injuries.
Once she was satisfied with the basics, Patricia moved me to a strength training program, including advice on nutrition. Most important, by focusing on my form and technique in the two sessions a week that I spent with her, Patricia gave me the knowledge and skills needed to do effective workouts on my own as well.
She also provided a more in depth suggestions on how to manage nutrition. Following her guidance, I have dropped back down into my ideal weight zone while maintaining my gains in lean muscle. I can do a full set of unassisted chin-ups – something I had never thought achievable – and have improved my running pace by 15-20 seconds per kilometer, setting new personal bests for 5 and 10 km in July and August.
Patricia is an excellent trainer with impressive expertise, who offers a thoughtful, honest and professional approach with a focus on your goals and clear guidance on what you need to do to achieve them. She varies her programs regularly, keeping you challenged and interested, and provides you with sessions to follow on your own. She is flexible in managing life’s disruptions and interruptions, and will work with you to deal with any challenges you face along the way. I wholeheartedly recommend her.”
Erin . 2013
“When I first started looking into personal training I had this image of a drill sergeant that was going to yell things like, “DO YOU WANT THIS?!” or, “IS THAT ALL YOU GOT” while I struggled through a push up. The idea being that scaring me into the exercise was probably the only way to motivate me. This image does not describe Patricia at all, and I’m glad. She is incredibly nice and encouraging and got rid of the idea that it’s you against the exercise – which makes exercising so much more enjoyable. If something isn’t working or is painful, she has the knowledge to adapt the exercise so you can work up to the goal. And we did.
My goal when I started working with her was to do a chin-up. Check! The skills she taught me in the gym and kitchen will serve me for the rest of my life. I highly recommend working with Patricia. Feeling my body get stronger has given me the confidence to get out and try new things. I absolutely love it.”
Anthony . 2013
“Before I began to workout and eat right, I was not very happy. I felt weak and unattractive. I was active but not active enough and I ate all the wrong foods. When I met Patricia, she not only got me exercising properly but eating better as well. Patricia gave me the motivation to succeed and the confidence to face every day with a positive attitude. Patricia keeps my sessions diverse and interesting as well as challenging while always helping to maintain proper form and help me push myself that little bit extra. As a Nutritionist, Patricia has educated me on what foods I should be eating and why. Now I feel and look greatand I continue to achieve the goals we set together such as building muscle or trimming fat. I highly recommend Patricia Lee as a Personal Trainer/Nutritionist.”
Phil . 2012
“After 35 years of abusing my health and several years trying to improve it on my own, I was frustrated. After my first two weeks working with Patricia, I was already seeing results! My energy and endurance improved dramatically and the inches were coming off.
In 6 months of training with Patricia, I lost 50 pounds! My endurance, strength, and flexibility improved during that time. I was no longer tired walking up the stairs, except after our leg day of course. I used to experience a great deal of pain in my lower back and right shoulder, which has dramatically decreased since starting my training with Patricia. Not only did I work through the exercises and routines but I also learned why each exercise was important for each phase of training so that I can continue my journey on my own. I’ve gained a wealth of knowledge from her.
It was my great fortune to work with Patricia and I can only hope to continue to take her motivation and knowledge I gained forward as I continue to work on improving myself and living a healthier lifestyle. I would recommend Patricia to anyone looking for a personal trainer and a positive change in their life, as I know she has had a positive impact on me and my outlook in life.”