Do you find yourself …

  • Confused and overwhelmed with the amount of misinformation out there and contradictions on how to achieve optimal fitness and nutrition?
  • Unhappy with the shape of your body, or how you look when you glance in a mirror?
  • Caught in a vicious circle with your health, finding it spiraling out of control?
  • Struggling to keep up with your life?

I’m going to let you in on a little secret, I’ve been there.

I used these feelings to fuel my desire for a better way of living, and a better life. I strive to work with women who are overwhelmed by their current health and fitness. I provide tools and the support to fix your eating habits, increase your energy and to balance out the hormonal roller coaster that you are on. It is my goal to make you look and feel fabulous by including enjoyable exercise and real food into your daily routine.

Hey there, I’m Patricia!

Growing up in southern Alberta, I loved doing anything active. From soccer to kickboxing to mountain biking, I did it all. After completing my education in Exercise Science, I moved to Ottawa to gain experience improving people’s lives. I spent the first few years of my career as a trainer in one of the busiest and most successful Goodlife locations, gaining valuable skills by servicing a wide range of people with differing needs and goals. With the education and experience I gained, I branched out to start my journey as an entrepreneur, thus Patricia Lee Fitness & Nutrition was born.

I am passionate about helping people transform their life for the better so that they can live life to the fullest! I’ve been in the health and fitness industry for over 10 years, as a personal trainer and holistic nutritionist. I have helped hundreds of people love their body and improve their health through fitness and nutrition. In 2017, I became a faculty member of The Institute of Holistic Nutrition, where I teach keen nutrition students Anatomy & Physiology, Fitness & Sports Nutrition, and Body Metabolism.

I know what it’s like to feel stuck, confused, lost and overwhelmed. I’ve been where you are and know the struggle behind it. Not only do I work on helping you with your physical health, but your emotional and mental health is just as important. Through our sessions I break everything down into bite sized actionable steps that can be repeated on your own. Gone are the feelings of overwhelm, they are replaced with determination. You will succeed, I’m just here to help you on your journey.

Connect with me on any of the social media or shoot me an email.