Why put off feeling good?
Take out the guesswork! With an individualized approach, we can begin to reach your fitness and nutrition goals!
everyone needs a tune up
With the declining nutritional value of food, lacking sources of daily activity, and ever increasing stress factors, our bodies are being bombarded with unhealthy habits. Diseases like cancer, heart failure, and diabetes run rampant. Anxiety and depression are on the rise. Body image and self-esteem are a constant source of discontentment.
It has been proven that our lives have gotten busier and we are the era of convenience. With fast food restaurants available on every corner and with your need to bring the kids to soccer practice and ballet and piano. Who has time to cook?
What we put into our bodies has a big factor on our health and most of the time we go with what is quick and easy. As a result we are plagued with low energy. In order to combat the low energy we fuel with caffeine and other harmful faux energy products. But eating healthy doesn’t have to be hard. Learn ways to develop habits that will make eating healthy a breeze.
If you have been affected by the convenience monster, self esteem issues or just want to make healthier choices, then my services are for you!
My ultimate goal as your fitness & nutrition coach is not only to improve your health and well-being, it’s to improve your quality of life. Together, we will address areas of weakness to prevent and ultimately reduce these risks, all the while achieving optimal health and a better, stronger, happier lifestyle.
Fitness doesn’t just mean losing weight for bikini season. It doesn’t mean eating ‘rabbit food’ or sacrificing flavor for health. With my program, I will show you that it isn’t hard to be healthy. It’s not you against your health, it’s making exercise and nutrition work for you. I personalize each and every one of my sessions to meet your individual needs, and hold you accountable to your goals. Together, we can make your health and fitness enjoyable!
It’s time to feel better about yourself! Come check out some of my services and let’s get started!
Personal training
Whether you want to lose a few pounds, gain muscle tone, prevent the onset of disease, or to rehab an old or current injury, I will get you there with my specialized and individualized fitness and nutrition programs.
Services Offered:
- Weight Management
- Strength Training
- Mobility & Stability
- Injury Prevention & Rehabilitation
- Posture Assessment & Correction
- Core Strengthening
Nutrition Coaching
Healthy eating doesn't need to be restrictive. I can help you develop healthy eating habits that nourish your body, to optimize your life without robbing you of taste.
Services Offered:
- Weight Management
- Gut Health
- Food Sensitivities & Testing
- Stress Management
- Hormone Balance
- Skin Problems
- Detoxification
- Blood Sugar Imbalance & Diabetes
- Joint Pain & Arthritis
- Mental Health
Accountability Coaching
Do you have motivation but need some direction? I provide hands off personal training that sets you in the right direction to meet your goals on your own time. Biweekly sessions keep you on track and with proper form. Customized corrective exercise protocols and exercise programs included!
Get started with a free consultation
stuff worth shouting about ...
To say that Trish changed my life isn’t an exaggeration. When I came to her 5 years ago I was a mess: crippled by an old dance injury and in pain from working long, crazy hours. Trish took my broken, complicated body and patiently put it back together. Instead of judging me when I couldn’t do an exercise, she would find something else that worked. Now I’m stronger and in better shape than I’ve ever been. I can go about my life like a normal human being, which is amazing when I think that I used to cry from walking up too many stairs. I recommend Trish to everyone I know!
Alexa B.
2018I found an article a few months ago about 7 Things Your Trainer Wants To Tell You But Isn’t. As I read the article, I realized Patricia does every one! She focuses on proper form, pushes me to my limits and encourages me not to stop when I’m feeling like giving in. Patricia rounds out her training by helping you develop proper nutrition habits along the way. Every time I go in for a session, I know I’m going to work hard but I will also have so much fun doing it!
In 6 months, I have lost 20 pounds and several inches. I have reached my goal of fitting into some of my favourite clothes and more importantly I feel healthier, stronger and more confident about myself. I couldn’t have done it without her. My journey is not complete, but I know Patricia will be there for encouragement the whole way.
Jennifer C
Ottawa, ONI came to see Trish in early 2012 looking for help to increase strength, build muscle, and improve my performance as a runner. Since starting, I have dropped back down into my ideal weight zone while maintaining my gains in lean muscle. I can do a full set of unassisted chin-ups – something I had never thought achievable – and have improved my running pace by 15-20 seconds per kilometer, setting new personal bests for 5 and 10 km in July and August. Following her programs led to the results I was looking for, and I will certainly call on her again if I find that I need another boost in my training. I wholeheartedly recommend her.